This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will ...

“Having fun, doing something we enjoy, and connecting or being in community ... which might be interspersed with dance-inspired choreography to help you score a solid cardio workout. No matter if ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

Given the wide array of wellness classes the College of William and Mary offers, it can be daunting to decide which to take.

Hiking isn’t just a good cardio workout, but a mental one too ... cheap and you can do pretty much anywhere. “It’s also a fun skill to work on as you can learn how to double under ...