With spring in full swing, June is peppered with plenty of ways to enjoy the city inside or out without shelling out a single ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

A fitness plan is an important part of taking care of a horse, because when they are fit they not only perform better, but ...

The American Heart Association recommends: 150 minutes of moderate activity per week, or 75 minutes of vigorous activity, or ...

Now, there’s a new walking routine getting the girlies talking – and it hails all the way from Japan. Japanese Interval ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...