Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...

How can you fix a dish that's too spicy? Whether you unwittingly selected an especially spicy batch of chiles at the store, picked up the wrong type of pepper altogether, or absent-mindedly added a ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Around 1.5 million Brits are thought to be taking some form of weight loss drug, but there have been concerns over their link ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Think you're eating healthy? These 9 everyday “healthy” foods may be secretly spiking your blood sugar—find out what to swap today.

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...