Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

When food prices climb and wallets tighten, people start getting creative. Instead of relying on takeout or expensive ...

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...

How can you fix a dish that's too spicy? Whether you unwittingly selected an especially spicy batch of chiles at the store, picked up the wrong type of pepper altogether, or absent-mindedly added a ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Combine hummus with milk and 1/2 cup yogurt. Stir until smooth. Pour into the frozen pop molds until 3/4 full. Fill the remainder of the molds with the rest of the yogurt and add your craft sticks.

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...