I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Medically reviewed by Aviv Joshua, MS, RDNLow-calorie foods provide relatively few calories per serving. Many are ...

The gold standard for people with diabetes is a serving of plain, full-fat yogurt made from milk with a simple (short) ingredient list. Plain yogurt, for example, should ideally contain only milk ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

This Indian style Yogurt Sandwich or Dahi Sandwich is light yet filling. This summer sandwich is prepared with a mild and ...

Plain, full-fat Greek or Greek-style yogurt is the best dietary choice over more processed and sweetened yogurts, as it retains much of its nutritional value. Full-fat Greek yogurt is extremely ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

1. In a medium bowl, stir together the grated pickles, dill, oil and garlic until combined. Add the yogurt and stir until ...

There’s been significant debate in recent years about whether low-fat or full-fat dairy is better for health. Peña points out that the Healthy U.S.-Style Dietary Pattern in the Dietary ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...