Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...

When food prices climb and wallets tighten, people start getting creative. Instead of relying on takeout or expensive ...

Eighteen months ago, in January 2024, I made the decision to completely eliminate ultra-processed foods from my diet. This ...

How can you fix a dish that's too spicy? Whether you unwittingly selected an especially spicy batch of chiles at the store, picked up the wrong type of pepper altogether, or absent-mindedly added a ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Around 1.5 million Brits are thought to be taking some form of weight loss drug, but there have been concerns over their link ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...