Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Former four-time Men's Physique Olympia champion Jeremy Buendia showed off his new training style ahead of the 2025 Mr. Olympia.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Chest Physiotherapy (CPT) helps drain the lungs, gets rid of mucus and mobilizes your airflow. ... There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve ...