Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Isometric exercises. Zoe's trainer, Jason Walsh, talked about her workouts and shared some of her favorite exercises with Shape. "She trained for years as a dancer, so she really understands the body ...

Read on to know about five exercises—a combination of cardio and strength training, like burpees, planks, deadlifts, squats, and lunges—all of which are simple yet powerful. While some people may opt ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...