Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

In today’s fast-paced world, health and wellness have taken center stage. The need for innovative and reliable solutions has ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

What should one reach for when each week feels longer and colder than the last, and every part of the body feels more stressed ... Here, we share the best oils for every step of your routine ...

Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention ... translate your body movement into what they think could be a step, there will ...

There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Then slowly roll your body back and forth for about a minute before hitting the next muscle. Concentrate on the muscle groups you used during your workout — in the above study, participants ...