Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

San Antonio Spurs star Victor Wembanyama shares his off-court training plan, which includes handstands, aquatic cardio, and ...