The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

For the newly inaugurated Trump administration, it was a duo of firsts on the Korean peninsula Monday: the first South ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

Yasmin Karachiwala explains that doing exercises like the articulated bridge, seated spine twist, rolling like a ball, mermaid, and swan – each repeated multiple times – can help reduce tension and ...

North Korea fired "multiple unidentified ballistic missiles" on Monday, South Korea's military said, the same day Seoul and ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...