Classes include sculpt, power sculpt, back body sculpt, core lab, and prenatal. Plus, the online platform also offers HIIT classes, dance classes, and Pilates. Subscriptions start at $24.99 per month.

Arif Mammadzade, a member of Azerbaijan's aerobic gymnastics team, has stepped onto the podium at the international ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Welcome to The Rundown, where we find events happening in central and south Alabama and bring them to you. There are lots of events happening this weekend that will hopefully get you out on the town.

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

Objective Assess the role of exercise intensity on changes in cardiorespiratory fitness (CRF) in patients with cardiac conditions attending exercise-based cardiac rehabilitation. Design Systematic ...

Lori Loughlin is turning heads on the red carpet, showcasing her remarkable health and fitness journey. Friends revealed the ...

Background The primary aim of the present study was to investigate the effects of aerobic interval training (AIT) versus moderate intensity continuous exercise (MICE) on aerobic exercise capacity ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Background The benefits of aerobic training for the main features of asthma, such as bronchial hyperresponsiveness (BHR) and inflammation, are poorly understood. We investigated the effects of aerobic ...

After the eye-popping wonder of 'Raymonda,' this performance is less flashy but still impressive thanks to company veterans ...

Aerobic dance wearing 10-15 lb weights: 10: 716: Ballroom dancing, competitive, general: 11.3: 809: How to Increase the Calorie Burn While Dancing. ... If you make dancing a full body workout then you ...