A gastroenterologist has shared some of his favorite fruits that have been shown to reduce the risk of getting colorectal ...

A study of elderly adults in China found that individuals with better oral health were less likely to suffer from depression ...

You might have noticed that the greens and root vegetables are the stars of spring. It’s a great time to pack this nutritious foliage into your savory meals before we get obsessed with fruit in ...

While no produce lasts forever, you can be smart about storage to extend the life of those fruits and vegetables (and save yourself a midweek shopping run). We tapped a farmer, along with several ...

Adding oatmeal, pulses, and fresh fruits and vegetables to the diet is a good way to increase your fiber intake. Opt for fruits and potatoes with their skins on. Adding fiber gradually can help ...

Eating more vegetables and fruits like apples may help your mental health, according to a 2020 review. That said, the study found this benefit kicks in if you eat at least 5 servings of fruit and ...

Summer is defrosting, and people are itching to get outside. Here are some ideas to embrace the season with your residents.

B vitamins. These are found in poultry, fish, eggs, ground beef, plain yogurt, organ meats, potatoes and other starchy vegetables, chickpeas, fortified cereals, and fruits other than citrus.

Today, an estimated one-third of all the food produced in the world goes to waste. That’s equal to about 1.3 billion tons of fruits, vegetables, meat, dairy, seafood, and grains that either never ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.

To protect your brain’s ability to process sensory signals, use earplugs or noise-protection earmuffs when you’re around loud ...