Most detox diets involve extreme calorie restriction or the exclusion of entire food groups. This can result in possible ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Start your day with watermelon for a morning boost. Watermelon helps balance your body's pH levels. It improves blood flow ...

But when a Harvard-trained gastroenterologist like Dr Saurabh Sethi points to something as simple as a daily drink to support ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. An English ...

PCOS (Polycystic Ovarian Syndrome) affects one out of five women worldwide. It is a complex hormonal condition that ...

Wellness has morphed into a battleground of supplements, metrics, and productivity. But in the race to become our best selves ...

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...