"You can save them and use them as a flavor booster for so many other foods. It's a game-changing cooking trick." ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

There are seemingly endless uses for peanut butter, and that increases even more when you freeze it. Here's a rundown of some clever things to try.

This lemon blueberry pound cake is a perfectly moist lemon pound cake with fresh blueberries in every bite. It's easy to make ...

Frozen yogurt chain SweetFrog held its grand opening in Auburn on Jan. 1. Located at 1800 Samford Trace Court, the store ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout. They are just like regular granola bars without any baking time, no sugar, no gluten or dairy, and ready in 30 ...

Frozen yogurt. Like regular yogurt ... Another option is to choose plain yogurt, which naturally contains no added sugar. You can add fresh fruit and natural spices, such as cinnamon or ginger ...

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Especially when you’re focusing on nutrition discipline, Greek yogurt is one of those reliable foods that deliver a multitude of body benefits: high protein content, probiotics, calcium, vitamin D and ...