Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

For college students, making cheap, healthy, nutritious meals can be a challenge. As a result, students will often eat fast ...

The classic acai bowl serves as the foundation for all other variations, featuring a smooth blend of frozen acai berry puree.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

We’ve compiled the Universal Stella Nova Resort menus with prices for all on-site dining venues, including Nova Bar, Cosmos ...

A balanced breakfast can help stabilise blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Smoothies are more than just a trendy drink; they are a versatile, nutrient-packed choice for anyone looking to improve their health without sacrificing flavor. Whether you’re feeling sluggish in ...

Scientists uncovered evidence of the oldest hominin presence in Europe in modern-day Romania nearly two million years ago. Archaeologists found animal bones with cut marks associated with ancient ...

R is for Rose and Raspberry Lemonade, both of which are refreshing! Though too much rose might leave you restless and ready to recline. Check out this list of 25 drinks beginning with the letter R to ...