The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Our move today is a front and back lunge. This move will be working your whole lower body and strengthening your balance as well. You can perform this move with or without extra weight.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

“Performing lunges with less distance between your front and back foot will decrease the difficulty and balance demands,” Wickham says. Keep the range of motion in your pain-free range.

If back lunges are too difficult, try high knee walks to work on your single-leg strength and balance. To do a high knee walk, walk 10, 20, or 30 yards, bringing your knee up to a 90-degree angle ...

You can also try front-rack walking lunges, or even with kettlebells. 1.Walking lunges with dumbbells may be safer. ... Keep your core engaged and push through the front heel back to standing.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. ... your front and back side (posterior); with a lateral lunge, you move along that line, ...

‘With lunges, the front leg does most of the work and the back leg is used mainly for balance and control,’ explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited ...

Learn if a lunge vs. squat is the better overall exercise for your legs, ... Step your left leg forward, bending both your front and back legs to a 90 degree angle. 3.

The step out and back doesn’t need to be too exaggerated — your back knee can be in line with your front foot, or a few inches outside it. I did 100 curtsy lunges a day for a week — here’s ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...