In the pool, not all strokes are created equal, and you might be wondering what's the best swim stroke for burning calories? Breaststroke, front crawl, back crawl and butterfly all have their ...

As far as cross-training goes, swimming is up there with the best. Here's how to nail your frontcrawl, breaststroke and backstroke and boost your stroke rate.

What swimming stroke burns the most ... calorie ranges for each stroke below have been based on a 155lb/70kg person swimming for one hour with an average swim intensity. Freestyle (or front ...

In swimming, the term “medley” refers to events that incorporate all four strokes in the same race. There are two kinds of medley events, individual and relay. The individual medley (IM) requires ...

Different types of strokes in Olympic swimming #1 Freestyle: Freestyle is one of the oldest forms of swimming strokes. The freestyle stroke is called 'front crawl' and is chosen by the competitive ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

There are many strokes, events and formats involved with Olympic swimming. Here are the rules you need to know for the 2024 Olympics in Paris.

The specific muscles worked when swimming depend on the stroke but generally, swimming strengthens the upper body, core, and lower body. “When stroke techniques are executed correctly, the ...

There are many strokes, events and formats involved with Olympic swimming. Here are the rules you need to know for the 2024 Paris Games.