In swimming, the term “medley” refers to events that incorporate all four strokes in the same race. There are two kinds of medley events, individual and relay. The individual medley (IM) requires ...

As far as cross-training goes, swimming is up there with the best. Here's how to nail your frontcrawl, breaststroke and backstroke and boost your stroke rate.

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

Front crawl, also known as freestyle, is the fastest and most efficient swim stroke to master as a triathlete or open-water swimmer. These key drills aim to help you master your front crawl ...

Advanced front crawl is for those who can swim quite a few lengths without having to stop for a rest. ... Better still, practise breathing every three strokes. This will help you to swim a better and ...

What swimming stroke burns the most ... calorie ranges for each stroke below have been based on a 155lb/70kg person swimming for one hour with an average swim intensity. Freestyle (or front ...

In the pool, not all strokes are created equal, and you might be wondering what's the best swim stroke for burning calories? Breaststroke, front crawl, back crawl and butterfly all have their ...

There are many strokes, events and formats involved with Olympic swimming. Here are the rules you need to know for the 2024 Paris Games.

There are many strokes, events and formats involved with Olympic swimming. Here are the rules you need to know for the 2024 Olympics in Paris.

Swimming is the new gym. But it’s also a form of modern meditation and there’s nothing quite like a swim to help achieve the equilibrium required for a healthy body and mind. The hypnotic rhythm of ...

There are many strokes, events and formats involved with Olympic swimming. Here are the rules you need to know for the 2024 Olympics in Paris.