Lani Pallister only started to swim distance events because she made a mistake with a highlighter. It has turned out to be ...

David Popovici of Romania competes in the men’s 200m freestyle heats at the 2022 European Aquatics Championships, Rome. The day before he broke the world record for the 100m free. (Image: Clive ...

All Josh Gaudet wanted to do was bring home a state medal in his senior year. He did one better. As a matter of fact, two ...

Start your pool sessions off with at least 200 metres of easy swimming. Focus on easing your shoulders into the workout, ...

for the S9 class women’s 100m freestyle. The previous record was set in her gold-medal swim in Paris last year – and she was quick to declare after hearing her time: “We’ll do it again in ...

it meant that I could try to swim in a way I that I've not done before. I can probably confirm I won't be doing that again in the summer." Ben Proud added to his men's 50m freestyle victory by ...

The long-distance champion rarely swims these days but uses his successes and failures in the pool to become a better leader ...

For her four years of consistent excellence in diving at Conestoga, Avery Hillier, who will be doing her diving next inter ...