Therefore, to break free, we must challenge our habitual thought patterns and reframe how we view uncertainty. By embracing discomfort and stepping beyond familiar boundaries, we unlock growth and ...

the free flow of ideas in a society is assured. When ideas flow freely, the human mind is further liberated. That cacophony of protected speech can get a tad gnarly at times, particularly in the ...

So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing bowls is almost a form of therapy and you may need experts to access that ...

Mind-body wellness can also help you keep a healthy weight, get better sleep and lower your risk of developing chronic illnesses. It is believed that everything from mindfulness, meditation, ...

Your kitchen may be a Pot Noodle and Pringle-free zone, but what about that bowl ... supporting a healthy gut and healthy mind. INGREDIENTS (serves 2) 50g white miso paste 90g ramen ...

The app divided the images into three separate videos, each captioned with a terse and pointed message: “Please settle your loans.” While the caption may have been a direct appeal to the debtors, it ...

Here's another creative edit sent to me! Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable moments to positive ...

"No one will go hungry in this camp tonight," says Brydon, before adding: "Enjoy your soup ... "I think Rob Brydon only had an hour or two free to shoot it. But it was fun to actually make ...

As the breath moves, the mind moves,” he said ... Take a good exhale and then a free inhale, Dallaghan said. Let the breath become soft and smooth with as little effort as possible.

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Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice. As journalists who cover the mind and brain ...