most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free pumpkin seeds have roughly 227 calories ...

In a frantic battle to the checkered flag, Sonic and friends speed around tracks set in mediaeval castle ramparts, lush rainforests and bustling cities, all taken from the visually rich and varied ...