Armor Physical Therapy has opened a new location at 2525 Niles Ave. in St. Joseph. A Military Veteran Stand Down will be held ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Hopewell Township Senior Services is inviting residents to try a full week of free exercise classes from Monday, June 16 ...

Catered toward people 50 and older, the event will be held from 8 a.m. to noon Wednesday, June 18, at a new location – the ...

Hello, Manistee County! I hope you had a wonderful week and are gearing up for a great weekend. I often hear our seniors say, “Every day is a weekend for us,” when the rest of us at work are excited ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, June 9, through Friday, June 13. The center is open Monday through Thursday ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As older adults have become more active, chair ...

Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn't mean it ...

A 2021 study found that chair exercise programs can improve the functioning of your arms and legs. Yoga is a practice that combines physical movement with breathwork and meditation. It involves ...

Are you a senior ... yoga classes across the county at three of our four locations. If you are unfamiliar, chair yoga is like regular yoga — the practice of moving one’s body into specific ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...