Armor Physical Therapy has opened a new location at 2525 Niles Ave. in St. Joseph. A Military Veteran Stand Down will be held ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Hopewell Township Senior Services is inviting residents to try a full week of free exercise classes from Monday, June 16 ...

Catered toward people 50 and older, the event will be held from 8 a.m. to noon Wednesday, June 18, at a new location – the ...

Tucson seniors of all ethnicities ... Healthy Aging initiative has expanded its congregate meal program to offer free nutritious lunches from 11:30 a.m. to 1 p.m. weekdays at Casa de Encanto ...

Regular exercise may also reduce age-related inflammation that can also impact the brain, notes Gary Small, M.D., chair of psychiatry at Hackensack University Medical Center ... “Right now, research ...

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, June 9, through Friday, June 13. The center is open Monday through Thursday ...

A specialist yoga teacher will demonstrate gentle exercises designed for people with osteoporosis at a free community session in Newtown next week ... The event, organised by the Royal Osteoporosis ...

Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be performed by everyone, across ages. The practice enhances flexibility ...

PAWTUCKET – Certified instructor Maria Kishfy is teaching Yoga for Parkinson’s on Tuesdays at 2 p.m. at the Leon Mathieu Senior Center, 420 Main St. The class aims to help improve postural ...

Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise.