Armor Physical Therapy has opened a new location at 2525 Niles Ave. in St. Joseph. A Military Veteran Stand Down will be held ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Hopewell Township Senior Services is inviting residents to try a full week of free exercise classes from Monday, June 16 ...

Catered toward people 50 and older, the event will be held from 8 a.m. to noon Wednesday, June 18, at a new location – the ...

Regular exercise may also reduce age-related inflammation that can also impact the brain, notes Gary Small, M.D., chair of psychiatry at Hackensack University Medical Center ... “Right now, research ...