This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Yoga with Kassandra Guided Affirmation Meditation for Stress & Anxiety – Calming Meditation 🧘‍♀️ Posted: April 10, 2025 | Last updated: April 10, 2025 Find peace and calm with this ...

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.