A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It's a virtual avatar on Finch, a self-care ...

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Progressive muscle relaxation-tensing and releasing muscle groups sequentially-reduces physiological symptoms of travel anxiety by 53% according to recent studies. Try starting at the top and tense ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂ ... at least 6 games to impress the free agents of the NHL ...

Of course, there’s lots of free stuff out there ... your mood and many of the guided meditations I tried offered actionable advice for those suffering from anxiety and depression.

The app also offers a seven-day free trial. Okay, it's not a guided meditation app...it's so much more. Multiple Glamour staffers insist that the app Design Home—an interior decoration mobile game—has ...

Cost: The app is free; Apollo wearable costs $350 ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting.