资讯

Source of the Spring on MSN45 分钟
Finch, Calm and Prosper: How Young People Use Mental Health Apps
Young individuals like Sarah Mann and Lena LaJoy use mental health apps such as Finch, Calm, and Prosper to manage anxiety ...
The Southern Maryland Chronicle on MSN1 天
Youth mental health? There’s an app – many apps – for that. But are they effective?
A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a ...
Dundalk Eagle1 天
Youth mental health? There’s apps for that. But are they effective?
A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It's a virtual avatar on Finch, a self-care ...
NewsBytes1 天
Meditation made easy: 5 practices to try daily
Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...
Travel anxiety is real: How to plan a mentally peaceful trip
Progressive muscle relaxation-tensing and releasing muscle groups sequentially-reduces physiological symptoms of travel anxiety by 53% according to recent studies. Try starting at the top and tense ...