Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Guided imagery may help reduce anxiety, symptoms of depression ... Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress.

We chose Healthy Minds as the best overall because it’s free with a variety of options ... Headspace is more ideal for those who prefer guided meditation programs and more structure, while ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions of users ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It's a virtual avatar on Finch, a self-care ...