The study confirms that IVRM is an effective complementary intervention for reducing depression and anxiety among hospital inpatients, supporting its integration into clinical practice. Unlike ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Explore the rich and diverse concept of love, particularly metta or loving-kindness, and its benefits on mental health and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

Sleeping comfortably on a plane is not an easy feat. Between the cramped seating, engine noise, and constant interruptions, ...

Check out these helpful websites to boost small business growth. Access tools, resources, and expert advice to advance your ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Waterloo researchers, students and alumni tackle challenges through cross-disciplinary collaboration, developing creative ...