PiYo routines have some original moves along with familiar fitness positions, for a full-body workout, she said. Sections include lower-body work, a power section and sculpting of the body’s core.

Two trainers explain the answer to what is PiYo—the heart-racing toning workout that's a combination of Pilates and yoga. Each session is 45 minutes or less. According to its description, ...

BeachBody has a 14-day free trial that offers a wide variety of online classes. This includes access to all of its top workouts from P90x to PiYo and everything in between.

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a ...

PiYo cranks up the speed to deliver a true fatburning, low-impact workout that leaves your body looking long, lean, and incredibly defined. “It isn’t like standard Pilates and yoga classes ...

Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at ...