There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The full program includes many more dance ...

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Therapy can be expensive, even with online platforms. Truly free online therapy options are rare, and most free therapy options use trained volunteer listeners over fully qualified therapists.

For beginners, online dance workouts allow you to learn basic steps without performance anxiety. As confidence builds, in-person classes provide accountability and connection. Recreational sports ...

This spring, the Zuni Youth Enrichment Project reached 450 students in the Pueblo of Zuni through immersive in-school ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

In a 2003 study, researchers at the Albert Einstein College of Medicine in the United States discovered that dance can have an extraordinary impact on brain health.The study looked at the effects ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

In this yoga flow workout presented by Samsung Health, ... Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. Load More Load More ...