There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

Therapy can be expensive, even with online platforms. Truly free online therapy options are rare, and most free therapy options use trained volunteer listeners over fully qualified therapists.

This spring, the Zuni Youth Enrichment Project reached 450 students in the Pueblo of Zuni through immersive in-school ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Watch the song 'The Phoogdi Dance' from Hindi movie 'Housefull 5' starring Akshay Kumar, Abhishek Bachchan and Riteish ...

Free things to do in Los Angeles can be found just about everywhere. And so, while the water parks are open, camps are ...

Here are 35 things to do to kick off June in Pueblo, from a Cody Cozz concert to a First Friday Art Walk, trivia, dancing and ...

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

St. Andrew Street West, Fergus; 9:30 a.m. to 4:30 p.m. The annual festival is back to celebrate all things fibre. There will ...