This workout, a variation on the "Fran" staple in CrossFit, consists of: "I think it's going to be short and spicy," says Ohlsen. "The regular Fran workout is a sub-2 minute workout. Increasing ...

While there are a handful of monumental workouts that are designed to be done again and again, such as Fran, Murph, and Diane, most CrossFit workouts you'll only ever do once in your life.

The well-rounded combination of activities, in addition to the thriving social atmosphere, make for a superior workout. Here is a list of five of the best CrossFit gyms in San Francisco.

A video of the first CrossFit Games 2020 workout ... is sitting in first place after winning workouts one and two. The Australian finished Friendly Fran (Three rounds for time: 21 thrusters ...

CrossFit workouts 19.3 and 19.4 brought their own challenges. This one at least feels familiar, especially if you've done Fran, one of CrossFit's most legendary workouts, and a blend of thrusters ...

“Why do I do CrossFit? Because I’ve never had a better workout in a shorter amount of time in my life,” said Enright who has a physique to prove it. And, fast and intense is kind of the point. Want ...

He mixed up different lifts and bodyweight exercises until he hit on a combination, almost at random, that would become CrossFit’s ur-workout. He called it “Fran.” It’s much easier and ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...