In a world stripped of male-specific rites and communal tests, fitness content gives the illusion of challenge and growth. It ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Fran is a straightforward workout. Complete alternating sets of barbell thrusters and pull-ups in a descending 21-15-9 rep scheme: 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull-ups, nine thrusters ...

Anyway, here are those exercises, all of which can be done without any equipment. A CrossFit classic, Fran is a great workout to revisit periodically in the hope that you will improve your time as you ...

CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many types of exercise, including weight lifting, aerobic ...