During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a calorie burn of approximately 300 to 600 or more. This range accounts for ...

For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

High-intensity intervals and constantly varied workouts train your heart and lungs to work harder, improving cardiovascular endurance in a short amount of time CrossFit’s mix of strength and ...

You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...

The “Murph” is a CrossFit ‘workout of the day’ which is traditionally performed on Memorial Day in honor of Michael P. Murphy, a Navy SEAL who was killed in action during Operation Red Wings in ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a combination of all three. If you're unsure ...

My average week consists of five 90-minute gym sessions, each containing an assortment of strength training exercises, Olympic weightlifting drills, gymnastics practice and CrossFit workouts.

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses ...

In a world stripped of male-specific rites and communal tests, fitness content gives the illusion of challenge and growth. It ...

This product is sold to you by . This product will be sold by and is therefore only available for delivery to addresses within . Returns must be sent to and will be eligible for refund only, no ...