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Researchers looked at the relationship between high-fat, high-sugar (HFHS) diets and first-person spatial navigation ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

A new study published in JAMA Network Open shows that most OB/GYNS didn’t immediately leave states where abortion was banned after the 2022 Dobbs ruling.

Whether it is muscle strength, better agility, or smooth joint health ... (Shutterstock) Fitness coach Raj Ganpath took to Instagram on April 22 to share four simple hacks that help modify ...

to gauge your heart health? Yes, that is right! The magic number? Four flights of stairs According to new research, simply timing how fast you can climb four flights of stairs can give you a good ...

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and monthly views of your health, so you can keep an eye on improvements or ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

With wellness travel at an all-time high, Boston's luxury Dagny Hotel has debuted Wellness Rooms offering seductive slumber ...

This strong legs and glute burner workout sculpts your lower body in 12 moves In the meantime, these are four of my favorite resistance band lower ... muscles worthy of a fitness influencer ...