Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

If you want to make lunges an even more challenging exercise for your calves ... to increase the demand put on the calves to propel you forward. If you’re walking on a treadmill, try increasing ...

Drive through your feet to stand. That's 1 rep. Keep your feet pointed forward and focus on moving straight up and down. The lunge exercise adds dynamic movement, giving you a great option to ...