Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.

When Kim Kardashian glided into the launch party of her NYC SKIMS boutique on a knee scooter, a mobility aid for people with ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

The exercises are created by personal training duo Milad and Ryan, who run Tailored Fit PT, an online training platform that ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...