Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...

As seasonal infections like COVID and flu surge, strengthening your immune system naturally has never been more crucial.

More than three decades ago, the U.S. Food and Drug Administration (FDA) approved Bacillus Calmette-Guérin (BCG) as the first ...

With frequent weather change, rising pollen allergies, cold and flu, maintaining a strong immunity is more important than ...

When protecting your body from illness and signs of aging, glutathione is one of your most powerful tools. It supports your ...

Eating a balanced, nutrient-rich diet is an important way to boost your immune system ... the immune system. The best way to meet your needs is to eat a variety of foods. Specific nutrients ...

Stay strong this winter with immune boosting foods like citrus fruits, garlic, and almonds for natural protection against ...

• Don’t forget vitamin D: Vitamin D, often referred to as the “sunshine vitamin,” becomes even more important in winter when ...

Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us ... | Microbiology ...

Social jet lag associated with irregular sleep patterns and inconsistent exposure to daylight is increasingly common, and has been linked with a weakened immune system. Disruption of our circadian ...

Scientists have discovered that a molecule known for defending animal immune systems called itaconate also plays a powerful ...