As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance, one study found farmed salmon had 25% of the vitamin D content as found in ...

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...

By being mindful of triggers and incorporating these foods into your diet, you can better manage asthma and improve your ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians ... And it is said that 100 IU (2.5 mcg) vitamin D is found per cup serving of 240 ml. Ghee is also said to contain ...

Researchers from the Indian Council for Research on International Economic Relations and ANVKA foundation have found that ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Our tester found the one-a-day tablets easy ... mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...