By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...

Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

It is best consumed in the morning on an empty stomach. Probiotics, the good bacteria, reduce inflammation by regulating the immune system. Including probiotic capsules or probiotic-rich foods like ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

New research shows how metabolic activity and thus the communication between intestinal tissue and microbiome collapses ...

Eating more fiber is the #1 habit to start to lower your risk of colorectal cancer. Fiber reduces prolonged exposure to ...