By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article ...

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Yogurt, kefir, sauerkraut, kimchi, and kombucha are all packed with probiotics—beneficial bacteria that help balance the gut microbiome. A healthy microbiome reduces inflammation and supports a ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

Eating more fiber is the #1 habit to start to lower your risk of colorectal cancer. Fiber reduces prolonged exposure to ...

Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.