If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

When it comes to maintaining a complete diet, nutrition specialists recommend consuming various foods that can improve the ...

Eating junk food daily can cause various skin issues, weight gain, digestive problems, blood sugar spikes, and more.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...