From having healthy fats to adding calming beverages to the diet, know these diet tips that can de-stress your mind and body.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

We spoke with several diet and nutrition experts to learn more about the energy-boosting foods that you should focus on. For more on healthy eating, check out the best foods to boost happiness and ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

All foods give a person energy, but how they affect the body can vary greatly. Sugars and refined carbs provide a quick boost, while grains, legumes, and whole foods provide more sustainable ...

Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic and "a great source of healthy fats, protein, and fiber, which all ...

Instead, certain foods can naturally boost your energy levels quickly without the negative effects of energy drinks. These foods provide sustained energy by stabilising blood sugar levels and ...