Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Learn to make low carb Cincinnati chili!

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Craving a warm, flaky biscuit? These fast-food chains serve up the best buttery biscuits, from Popeyes to Red Lobster’s ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...