It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Vitamin K plays a crucial role in blood clotting and the development of bone tissue. It can be obtained through a balanced diet rich in vitamin K, eliminating the need for supplements. Being a ...

Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.

Vitamin E is vital for maintaining healthy skin as it protects against sun damage and assists in skin repair. This article features a selection of Indian breakfasts that are high in vitamin E.

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Yellow bell pepper Besides being rich in vitamin C, they also contain beta-carotene, an antioxidant that promotes healthy vision, and fibre, which supports digestive health. Kiwi It is packed with ...

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful antioxidant, beta-carotene is converted to vitamin A in ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...