Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

Various foods are high in vitamin A ... breakfast cereals with milk fortified with vitamin A makes for a vitamin A-rich breakfast or snack. Many legumes have some vitamin A, but black-eyed ...

New research from King’s College London suggests that diet may play a key role in managing psoriasis symptoms. A study published in the British Journal of Nutrition has found that people who follow a ...

Malaikah Raja regularly flaunts her wealth online, sharing her incredibly lavish lifestyle in Dubai, and has recently shared her 'push presents' from her rich husband for the birth of their second ...

To get your fill of them you could take probiotic supplements – but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Kelp, a type of seaweed, is a superfood rich in nutrients, particularly iodine, essential for thyroid health. While following a vegan diet, it may be difficult to find natural sources of iodine.