For vegans, fortified plant milk such as soy, almond, oat, and rice milk can serve as a rich ... iodine, iron, and omega-3s. Not a good sole source of B12, but a tasty addition to fortified foods ...

These foods, rich in probiotics and enzymes, help balance internal heat and boost gut health. From buttermilk and curd to kanji and fermented bamboo shoots, these desi favorites provide essential ...

They blend easily into soups and stews, or even savoury breakfasts, adding heartiness and nutrients wherever they go. Pistachios: Pistachios are full of flavour, fun to snack on, and rich in important ...

Ground flax seeds are rich in omega ... a different dish or food item on the side if your cereal isn’t super mix-in- or topping-friendly. “When I do have cereal for dinner, I usually have ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

The last thing you want to think about is "what's for dinner ... food option on your favourite online food delivery app. There are days when we feel like having something light and calling it an early ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

That's more than the 600 IU daily recommendation for people ages 1 to 70 years old, so cooking up some swordfish for dinner ... a food to include as part of an overall diet in vitamin D rich ...

In today's fast-paced world, cooking dinner after a busy day can be overwhelming. That's exactly where the online food delivery service comes in handy. All you need to do is freshen up and scroll your ...