Getting enough of this specific nutrient can be especially concerning for those who follow vegetarian and vegan diets, as most foods high in vitamin B12 are only found in animal products.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Fortified foods are typically easy for your body to digest, which means they have high bioavailability. This helps the body get vitamin B12 more easily. Another fortified food that contains ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

You can also consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B12 from food sources. Common side effects of vitamin B12 injections include mild ...

Foods high in iron include red meat ... these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble vitamins like A, D, E, and K. These types of meat may ...